Nov 04 2009
Corn = good health
Most people do not relate corn with good health - wrong! Corn is great for keep down bad moods and tiring breathing problems away.
*Snack on whole-grain high-carb popcorn to boost serotonin levels by 85%. Unlike other carb-laden snacks, popcorn delivers 30 calories per cup and gram for gram has 5 times more fiber than broccoli. Stick to air popped for the lower fat and protein which can lower the serotonin effect.
*Corn also delivers a mega dose of protection to your respiratory system. It’s filled with antioxidant cryptoxanthin which helps you breath easier according to Chinese research.
